Anti-Aging Wrinkle Protocol

Evidence-based approach to reducing fine lines and wrinkles naturally

Contains affiliate links; I may earn a commission at no cost to you. All recommendations are based on research and quality standards.

🧬 Core Supplement Protocol

Hydrolyzed Collagen Peptides

Dosage: 10-15g daily
Timing: Morning on empty stomach
Research: Clinically proven to reduce wrinkle depth by 20% in 8 weeks

Shop Great Lakes Wellness Collagen →
Vitamin C (Liposomal)

Dosage: 1000mg daily
Timing: With breakfast
Research: Essential for collagen synthesis and antioxidant protection

Shop Thorne Liposomal Vitamin C →
Hyaluronic Acid

Dosage: 120-240mg daily
Timing: With meals
Research: Increases skin moisture and reduces wrinkle depth

Shop NOW Foods Hyaluronic Acid →
Astaxanthin

Dosage: 4-8mg daily
Timing: With fat-containing meal
Research: Powerful antioxidant, protects against UV damage

Shop Nordic Naturals Astaxanthin →

🧴 Topical Protocol

Morning Routine
  1. Gentle cleanser
  2. Vitamin C serum (15-20%)
  3. Hyaluronic acid serum
  4. Moisturizer
  5. Broad-spectrum SPF 30+
Evening Routine
  1. Double cleanse
  2. Retinol/retinoid (start 2x/week)
  3. Peptide serum
  4. Night moisturizer
  5. Face oil (optional)
Weekly Treatments
  • Gentle exfoliation (1-2x)
  • Hydrating face mask
  • Facial massage (5-10 min)
  • Gua sha or jade rolling

🥗 Nutritional Support

Anti-Inflammatory Foods
  • Omega-3 rich fish: Salmon, sardines, mackerel
  • Antioxidant berries: Blueberries, strawberries, pomegranate
  • Leafy greens: Spinach, kale, arugula
  • Nuts and seeds: Walnuts, flaxseeds, chia seeds
Collagen-Boosting Nutrients
  • Vitamin C foods: Citrus, bell peppers, broccoli
  • Bone broth: Natural collagen and amino acids
  • Silica foods: Cucumbers, oats, bananas
  • Zinc sources: Pumpkin seeds, oysters, grass-fed beef

💪 Facial Exercise Routine

Daily 10-minute facial exercise routine to improve muscle tone and circulation:

Upper Face Exercises
  1. Forehead smoothing: Place fingers on forehead, raise eyebrows while pressing down (10 reps)
  2. Eye firming: Close eyes tightly, then wide open (10 reps)
  3. Crow's feet reduction: Squint eyes while placing fingers on temples (10 reps)
Lower Face Exercises
  1. Cheek lifts: Smile while placing fingers on cheeks, lift upward (10 reps)
  2. Lip lines: Purse lips tightly, then relax (10 reps)
  3. Jaw firming: Open mouth wide, then close slowly (10 reps)

⏰ 8-Week Implementation Timeline

Weeks 1-2

Start collagen, vitamin C, establish skincare routine

Weeks 3-4

Add hyaluronic acid, introduce retinol slowly

Weeks 5-6

Add astaxanthin, increase retinol frequency

Weeks 7-8

Full protocol active, assess results, adjust dosages

⚠️ Important Safety Notes
  • Always patch test new topical products
  • Start retinol slowly to avoid irritation
  • Use SPF daily - essential for preventing further damage
  • Consult dermatologist if you have sensitive skin or conditions
  • Results typically visible after 6-8 weeks of consistent use
Back to Home Affiliate Disclosure