Wrinkles Natural Remedies & Treatment
Supplements & Dosages
Collagen Peptides
Dosage: 10-15g daily
Supports skin elasticity and reduces fine lines
Recommended: Great Lakes Wellness
Price Range: $25-35
BuyVitamin C
Dosage: 1000mg daily
Essential for collagen synthesis and skin repair
Recommended: NOW Foods
Price Range: $15-25
BuyHyaluronic Acid
Dosage: 100-200mg daily
Maintains skin hydration and plumpness
Recommended: Thorne
Price Range: $30-40
BuyAstaxanthin
Dosage: 4-8mg daily
Powerful antioxidant that protects against UV damage
Recommended: Nordic Naturals
Price Range: $35-45
BuyRetinol (Vitamin A)
Dosage: 5000 IU daily
Promotes cell turnover and reduces appearance of fine lines
Recommended: Thorne
Price Range: $20-30
BuyOmega-3 Fish Oil
Dosage: 2000mg daily
Essential fatty acids that support skin barrier function and reduce inflammation
Recommended: Nordic Naturals
Price Range: $25-35
BuyExpert Protocols & Recommendations
Dr. Andrew Weil: Integrative Anti-Aging
- Daily sun protection SPF 30+
- Antioxidant-rich diet
- Adequate hydration 8+ glasses daily
- Quality sleep 7-9 hours
Dr. Mark Hyman: Functional Skin Health
- Eliminate inflammatory foods
- Support gut health with probiotics
- Include omega-3 rich foods
- Manage stress levels
Step-by-Step Exercise Instructions
Community Trends & Discussions
Recent Community Discussions
"Marine vs. Bovine Collagen โ Which Is Best for Skin Health & Anti-Aging? (28M)"
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