Shoulder Pain Natural Remedies & Treatment
Supplements & Dosages
Turmeric (Curcumin)
Dosage: 500mg twice daily
Natural anti-inflammatory that may reduce shoulder pain and inflammation
Fish Oil (Omega-3)
Dosage: 2000mg daily
Anti-inflammatory fatty acids that support joint health
Glucosamine
Dosage: 1500mg daily
Supports cartilage health and may reduce joint pain
Expert Protocols & Recommendations
Dr. Gabrielle Lyon: Recovery and Mobility Protocol
- Perform shoulder mobility exercises for 10 minutes upon waking
- Take 200mg magnesium glycinate before bedtime for muscle recovery
- Apply cold therapy for 15 minutes after acute pain episodes
- Maintain protein intake at 30g per meal for tissue repair
Rich Roll: Movement Integration Protocol
- Start each day with 5 minutes of gentle shoulder rolls and stretches
- Take movement breaks every 30 minutes during sedentary work
- Practice breathing exercises while stretching (4-7-8 pattern)
- End day with 10 minutes of restorative yoga poses
Jeff Cavaliere (AthleanX): Shoulder Corrective Exercise Protocol
- Perform face pulls 3 sets of 15 reps daily for rear delt strengthening
- Wall slides: 2 sets of 12 against wall to improve scapular mobility
- External rotation with resistance band: 2 sets of 15 each arm
- Doorway chest stretch: Hold 30 seconds, 3 times daily
- Sleep with pillow between knees to maintain spinal alignment
Gary Brecka: Biohacker Recovery Protocol
- Take methylated B vitamins (B12, folate) for cellular repair optimization
- Cold plunge or cold shower 2-3 minutes daily for inflammation reduction
- Red light therapy 10-15 minutes on affected shoulder area
- Optimize sleep: 68-70°F room temperature, blackout curtains
- Take magnesium glycinate 400mg before bed for muscle recovery
Step-by-Step Exercise Instructions
Rotator Cuff Strengthening Progression
Instructions:
- Start with isometric holds: arm at side, internally rotate against resistance
- Progress to concentric strengthening: controlled lifting movements
- Add eccentric training: slow, controlled lowering of resistance
- Perform the Sword Raise: arm at side, thumb down, lift laterally to shoulder height
- Focus on supraspinatus strengthening to resist compression forces
- Maintain progressive overload to build rotator cuff resilience
- Emphasize proper form over weight to prevent re-injury
- Complete dynamic movements only after mastering static holds
Expert Exercise Protocol:
Wall Push-Ups
Instructions:
- Stand arm length from a wall
- Place palms flat against wall at shoulder height
- Slowly push body toward wall, then back
- Start with 5-10 repetitions
- Increase gradually as strength improves
Expert Exercise Protocol:
Community Trends & Discussions
Recent Community Discussions
"Collagen peptides are a miracle supplement for me!!"
Reddit Community"I think Amazon-bought supplements have slowly been poisoning me"
Reddit Community"I need to cheer on NAC right now, I'm sorry, I know y'all are tired of NAC posts"
Reddit Community"Oregano Oil is an antibacterial and kills parasites?"
Reddit Community"My experience with Vitamin D toxicity"
Reddit Community"Cannot stop taking Magnesium"
Reddit Community