Joint Pain Natural Remedies & Treatment
Supplements & Dosages
Glucosamine + Chondroitin
Dosage: 1500mg + 1200mg daily
Supports cartilage health and joint function
Recommended: NOW Foods
Price Range: $25-35
BuyMSM
Dosage: 1000mg twice daily
Sulfur compound that may reduce joint inflammation
Recommended: Thorne
Price Range: $20-30
BuyBoswellia
Dosage: 300mg twice daily
Anti-inflammatory herb for joint health
Recommended: NOW Foods
Price Range: $15-25
BuyCurcumin (Turmeric)
Dosage: 500mg twice daily with black pepper
Powerful anti-inflammatory compound for joint pain relief
Recommended: Thorne
Price Range: $30-40
BuyOmega-3 Fish Oil
Dosage: 2000mg daily
Essential fatty acids that reduce joint inflammation and support mobility
Recommended: Nordic Naturals
Price Range: $25-35
BuyCollagen Peptides
Dosage: 10-15g daily
Supports joint cartilage and connective tissue health
Recommended: Great Lakes Wellness
Price Range: $25-35
BuyExpert Protocols & Recommendations
Ben Patrick (Kneesovertoes Guy): Zero Knee Pain Protocol
- ATG split squats: Start with bodyweight, progress slowly
- Tibialis raises: 3 sets of 15-25 reps daily for shin strength
- Backward walking on treadmill: 10-15 minutes at 3-4 mph
- Patrick step: Single leg step-down holds for 30 seconds each leg
- Couch stretch: Hold for 2+ minutes each leg daily for hip flexor length
Jeff Cavaliere (AthleanX): Joint Stability & Mobility Protocol
- Dynamic warm-up: Leg swings, arm circles before any activity
- Calf raises with pause: 3 sets of 15 with 2-second hold at top
- Wall sits: Hold for 30-60 seconds, 3 sets for quad strength
- Hip circles: 10 each direction before and after workouts
- Ice bath or cold shower 2-3 minutes after intense activity
Gary Brecka: Biohacker Joint Optimization
- Red light therapy: 15-20 minutes daily on affected joints
- Take collagen peptides 10-15g with vitamin C for synthesis
- Grounding/earthing: Walk barefoot 15-20 minutes daily
- Optimize omega-3:omega-6 ratio with fish oil supplementation
- Sleep optimization: 7-9 hours for growth hormone release
Step-by-Step Exercise Instructions
ATG Split Squats for Knee Strength
Instructions:
- Ben Patrick technique: Full range of motion split squats
- Start with bodyweight, progress to elevated rear foot
- Focus on knee tracking and controlled descent
- Build bulletproof knees through deep ranges of motion
Expert Exercise Protocol:
Knees Over Toes Guy
Ben Patrick - Knee Pain EliminationDeep squat, knee travels over toe
2. Tibialis Raises - 15-25 reps
Lift toes up, flex shin muscles
3. Reverse Sled Walk - 50-100 steps
Walk backwards pulling weight
Joint Mobility & Stability Routine
Instructions:
- Jeff Cavaliere's comprehensive joint warm-up protocol
- Dynamic movements for all major joints
- Pre-workout activation and post-workout recovery
- Prevent injury while improving mobility
Expert Exercise Protocol:
Knees Over Toes Guy
Ben Patrick - Knee Pain EliminationDeep squat, knee travels over toe
2. Tibialis Raises - 15-25 reps
Lift toes up, flex shin muscles
3. Reverse Sled Walk - 50-100 steps
Walk backwards pulling weight
Community Trends & Discussions
Recent Community Discussions
"Glucosamine took 3 months but knee pain is much better"
Reddit Community"MSM helped but had to find the right dosage - 2g works for me"
Reddit Community"Boswellia extract reduced my back pain after 6 weeks"
Reddit Community"Omega-3 reduced morning stiffness significantly"
Reddit Community"Turmeric with black pepper helps my arthritis flare-ups"
Reddit Community"Collagen peptides improved my joint mobility after 2 months"
Reddit Community