Hair Loss Natural Remedies & Treatment
Supplements & Dosages
Biotin
Dosage: 5000-10000mcg daily
Supports hair growth and keratin production
Saw Palmetto
Dosage: 320mg daily
May block DHT production linked to hair loss
Iron
Dosage: 18-25mg daily
Prevents hair loss from iron deficiency
Expert Protocols & Recommendations
Dr. Andrew Huberman: Science-Based Hair Health
- Optimize scalp blood flow
- Consider red light therapy
- Address stress and sleep
Step-by-Step Exercise Instructions
Scalp Massage for Hair Growth
Instructions:
- Professional scalp massage technique from Dr. Taz MD
- Use fingertips in circular motions to stimulate blood flow
- Apply gentle pressure across entire scalp for 5-10 minutes
- Focus on areas with thinning hair
- Perform daily to promote hair follicle health
Expert Exercise Protocol:
Expert Exercise Protocol
See detailed instructions below• Shoulder pain (Athlean-X)
• Knee pain (Knees Over Toes Guy)
• Back pain (Bob & Brad)
• Anxiety/Stress (Breathing protocols)
• Low Energy (Wim Hof Method)
• Inflammation (Anti-Inflammatory Breathing)
• Diabetes (Diabetes Management Qigong)
• Fibromyalgia (Gentle Movement Therapy)
• Parkinson's (Huberman + Movement Experts)
Community Trends & Discussions
Recent Community Discussions
"I stopped all supplements after bloodwork. Warning!"
Reddit Community"Be careful of Zinc-Copper imbalance if you are taking zinc frequently"
Reddit Community"What‘s a supplement you’ve taken for one thing but surprisingly found a huge benefit elsewhere?"
Reddit Community"Take zinc if you take high doses of vitamin D"
Reddit Community"Which one of these is causing rapid hair loss?"
Reddit Community"Collagen peptides are a miracle supplement for me!!"
Reddit Community