Eye Floaters Natural Remedies & Treatment
Supplements & Dosages
Pearl Powder
Dosage: 500mg daily
Traditional remedy that may help reduce eye floaters and support eye health
Vitamin C
Dosage: 1000mg daily
Antioxidant that supports eye health and collagen production
Lutein
Dosage: 20mg daily
Carotenoid that supports retinal health and may reduce floaters
Expert Protocols & Recommendations
Dr. Rhonda Patrick: UV Light Protection Protocol
- Wear UV-blocking sunglasses when outdoors
- Take 2000 IU Vitamin D3 daily for eye tissue health
- Include omega-3 rich foods (salmon, sardines) 3x per week
- Practice 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds
Andrew Huberman: Eye Movement Enhancement Protocol
- Morning sunlight exposure for 10-15 minutes within 1 hour of waking
- Smooth pursuit eye exercises: Track moving objects for 2 minutes daily
- Near-far focusing: Alternate between close (6 inches) and distant objects
- Avoid screens 1 hour before bedtime to support eye recovery
Step-by-Step Exercise Instructions
Relaxation and Breathing for Eye Health
Instructions:
- 10-minute guided breathing and relaxation session
- Helps reduce eye strain and tension
- Practice mindful awareness of eye muscles
- Suitable for computer workers and those with eye fatigue
Expert Exercise Protocol:
Expert Exercise Protocol
See detailed instructions below• Shoulder pain (Athlean-X)
• Knee pain (Knees Over Toes Guy)
• Back pain (Bob & Brad)
• Anxiety/Stress (Breathing protocols)
• Low Energy (Wim Hof Method)
• Inflammation (Anti-Inflammatory Breathing)
• Diabetes (Diabetes Management Qigong)
• Fibromyalgia (Gentle Movement Therapy)
• Parkinson's (Huberman + Movement Experts)
Professional Eye Floaters Treatment
Instructions:
- Learn about pineapple enzymes (bromelain) research for floaters
- Discover mixed fruit enzyme studies and effectiveness
- Understand nutritional supplement approaches for floaters
- Review gold nanoparticle research and emerging treatments
Expert Exercise Protocol:
Expert Exercise Protocol
See detailed instructions below• Shoulder pain (Athlean-X)
• Knee pain (Knees Over Toes Guy)
• Back pain (Bob & Brad)
• Anxiety/Stress (Breathing protocols)
• Low Energy (Wim Hof Method)
• Inflammation (Anti-Inflammatory Breathing)
• Diabetes (Diabetes Management Qigong)
• Fibromyalgia (Gentle Movement Therapy)
• Parkinson's (Huberman + Movement Experts)
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