Stomach Problems Natural Remedies & Treatment
Supplements & Dosages
Probiotics
Dosage: 10-50 billion CFU daily
Beneficial bacteria that support gut health
Recommended: Thorne
Price Range: $35-50
BuyDigestive Enzymes
Dosage: 1-2 capsules with meals
Help break down food and improve digestion
Recommended: NOW Foods
Price Range: $20-30
BuyL-Glutamine
Dosage: 5g twice daily
Amino acid that supports gut lining health
Recommended: Thorne
Price Range: $25-35
BuyPrebiotic Fiber
Dosage: 5-10g daily
Feeds beneficial gut bacteria and supports digestive health
Recommended: Nordic Naturals
Price Range: $18-28
BuyPsyllium Husk
Dosage: 1-2 tsp with water before meals
Soluble fiber that supports regularity and gut health
Recommended: NOW Foods
Price Range: $12-20
BuyGinger Root Extract
Dosage: 250mg twice daily
Natural digestive aid that reduces nausea and supports gastric motility
Recommended: Thorne
Price Range: $15-25
BuyExpert Protocols & Recommendations
Dr. Mark Hyman: Gut Healing Protocol
- Eliminate inflammatory foods: gluten, dairy, sugar, processed foods for 3 weeks
- Take bone broth daily (1-2 cups) for gut lining repair
- Include fermented foods: sauerkraut, kimchi, kefir daily
- Take apple cider vinegar 1-2 tbsp before meals to improve digestion
- Add prebiotic fiber: Jerusalem artichoke, garlic, onions daily
Dr. Rhonda Patrick: Microbiome Optimization
- Intermittent fasting 16:8 to allow gut rest and repair
- Include 30+ different plant foods weekly for microbiome diversity
- Take omega-3 supplements 2000mg daily for gut inflammation
- Practice stress management: meditation 10-15 minutes daily
- Get 7-9 hours quality sleep for gut-brain axis health
Paul Saladino: Carnivore-Based Gut Reset
- Eliminate plant anti-nutrients and focus on nutrient-dense animal foods
- Include organ meats 2-3x weekly for micronutrients
- Take electrolytes: sea salt, potassium, magnesium daily
- Monitor symptoms and gradually reintroduce foods
- Include raw dairy if tolerated for beneficial bacteria
Step-by-Step Exercise Instructions
Yoga for Digestion
Instructions:
- Gentle yoga sequence specifically designed for digestive relief
- Perfect for when you've overeaten or feel digestive discomfort
- Includes twisting poses that massage abdominal organs
- Deep breathing activates rest-and-digest nervous system
- Follow along with Adriene's guided practice for best results
Expert Exercise Protocol:
Expert Exercise Protocol
See detailed instructions below• Shoulder pain (Athlean-X)
• Knee pain (Knees Over Toes Guy)
• Back pain (Bob & Brad)
• Anxiety/Stress (Breathing protocols)
• Low Energy (Wim Hof Method)
• Inflammation (Anti-Inflammatory Breathing)
• Diabetes (Diabetes Management Qigong)
• Fibromyalgia (Gentle Movement Therapy)
• Parkinson's (Huberman + Movement Experts)
Community Trends & Discussions
Recent Community Discussions
"{'title': 'Digestive enzymes vs probiotics - which helped more', 'engagement': '423 upvotes', 'source': 'r/Digestion'}"
Reddit Community"{'title': 'SIBO treatment with herbal antimicrobials success', 'engagement': '356 upvotes', 'source': 'r/SIBO'}"
Reddit Community"{'title': 'L-glutamine healed my leaky gut in 4 months', 'engagement': '298 upvotes', 'source': 'r/GutHealth'}"
Reddit Community"{'title': 'Elimination diet revealed my trigger foods', 'engagement': '234 upvotes', 'source': 'r/IBS'}"
Reddit Community"{'title': 'Bone broth daily for 3 months - gut healing results', 'engagement': '189 upvotes', 'source': 'r/GutHealth'}"
Reddit Community"{'title': 'Apple cider vinegar before meals game changer', 'engagement': '167 upvotes', 'source': 'r/Digestion'}"
Reddit Community