Brain Fog Natural Remedies & Treatment
Supplements & Dosages
Creatine
Dosage: 5g daily
Supports brain energy metabolism and cognitive function
Lion's Mane Mushroom
Dosage: 1000mg daily
May support nerve growth factor and cognitive clarity
B-Complex
Dosage: 1 capsule daily
Essential vitamins for brain function and energy metabolism
Expert Protocols & Recommendations
Andrew Huberman: Cognitive Enhancement Protocol
- Morning sunlight exposure within 30 minutes of waking for 10-15 minutes
- Cold exposure 2-3 minutes daily (cold shower or ice bath)
- Afternoon caffeine cutoff 8-10 hours before bedtime
- 90-minute focused work blocks with 20-minute breaks
- Take Alpha-GPC 300mg before cognitively demanding tasks
Dr. Rhonda Patrick: Brain Fog Elimination Protocol
- Intermittent fasting 16:8 schedule to promote brain-derived neurotrophic factor
- Sauna session 4x per week for 15-20 minutes at 180°F
- Take magnesium glycinate 400mg and vitamin D3 2000 IU daily
- Include cruciferous vegetables daily for sulforaphane
- Practice meditation 10-20 minutes daily
Gary Brecka: Cognitive Enhancement Protocol
- Take methylated folate and B12 for optimal neurotransmitter function
- Cold plunge 2-3 minutes for increased norepinephrine and focus
- Nasal breathing exercises: 4-7-8 pattern for brain oxygenation
- Blue light blocking glasses 2 hours before bed for sleep quality
- Grounding/earthing 15-20 minutes daily for nervous system reset
Step-by-Step Exercise Instructions
Buteyko Breathing for Brain Fog
Instructions:
- The Buteyko Method uses controlled breath-holding to reduce brain fog naturally
- Sit comfortably and breathe normally through your nose
- Take a small breath in, then out, and hold your breath
- Hold until you feel a slight air hunger, then resume normal breathing
- Practice for 10-15 minutes daily for mental clarity
Expert Exercise Protocol:
Expert Exercise Protocol
See detailed instructions below• Shoulder pain (Athlean-X)
• Knee pain (Knees Over Toes Guy)
• Back pain (Bob & Brad)
• Anxiety/Stress (Breathing protocols)
• Low Energy (Wim Hof Method)
• Inflammation (Anti-Inflammatory Breathing)
• Diabetes (Diabetes Management Qigong)
• Fibromyalgia (Gentle Movement Therapy)
• Parkinson's (Huberman + Movement Experts)
Brain Training Games
Instructions:
- Spend 15-20 minutes daily on cognitive exercises
- Try puzzles, memory games, or sudoku
- Use apps like Lumosity or Peak
- Focus on working memory and attention tasks
Expert Exercise Protocol:
Expert Exercise Protocol
See detailed instructions below• Shoulder pain (Athlean-X)
• Knee pain (Knees Over Toes Guy)
• Back pain (Bob & Brad)
• Anxiety/Stress (Breathing protocols)
• Low Energy (Wim Hof Method)
• Inflammation (Anti-Inflammatory Breathing)
• Diabetes (Diabetes Management Qigong)
• Fibromyalgia (Gentle Movement Therapy)
• Parkinson's (Huberman + Movement Experts)
Community Trends & Discussions
Recent Community Discussions
"Which supplement improved your brain fog?"
Reddit Community"For those who’ve dealt with brain fog for a long time, and exercised every supplement option you could think of, but in the end we’re able to fix it, what was the supplement/deficiency that ended up being the cause?"
Reddit Community"Doubled my Vitamin D level but brain fog hitting harder than ever."
Reddit Community"Chronic fatigue, mood swings and brain fog"
Reddit Community"What do you think of my planned cognitive stack? Primarily for focus, memory, verbal fluency, and mental clarity"
Reddit Community