Anxiety Natural Remedies & Treatment
Supplements & Dosages
Ashwagandha
Dosage: 300-500mg daily
Adaptogenic herb that may reduce stress and anxiety
Recommended: NOW Foods
Price Range: $15-25
BuyGABA
Dosage: 750mg daily
Neurotransmitter that promotes calm and relaxation
Recommended: Thorne
Price Range: $20-30
BuyPassionflower
Dosage: 250mg twice daily
Traditional herb used for anxiety and nervousness
Recommended: NOW Foods
Price Range: $12-18
BuyL-Theanine
Dosage: 200mg daily
Amino acid from green tea that promotes relaxation without drowsiness
Recommended: Thorne
Price Range: $25-35
BuyRhodiola Rosea
Dosage: 300mg daily
Adaptogenic herb that helps the body manage stress and improve mental clarity
Recommended: Nordic Naturals
Price Range: $18-28
BuyMagnesium Glycinate
Dosage: 400mg before bedtime
Highly bioavailable magnesium that supports calm mood and quality sleep
Recommended: Thorne
Price Range: $20-30
BuyExpert Protocols & Recommendations
Andrew Huberman: Stress and Anxiety Management
- Practice physiological sighing: Double inhale through nose, long exhale through mouth
- Cold exposure 1-3 minutes daily to build stress resilience
- Morning sunlight exposure to regulate cortisol rhythm
- Take magnesium threonate 400mg before bedtime
- Limit caffeine to first 10 hours of waking
Dr. Laurie Santos: Happiness and Anxiety Relief
- Practice gratitude journaling: Write 3 things you're grateful for daily
- Engage in acts of kindness for 10 minutes daily
- Take social media breaks - limit to 30 minutes per day
- Practice mindfulness meditation for 10-15 minutes daily
- Prioritize sleep: 7-9 hours nightly with consistent schedule
Tim Ferriss: Anxiety Protocol for Peak Performance
- Morning pages: Write 3 pages of stream-of-consciousness daily
- Take ashwagandha 300mg with breakfast
- Practice fear-setting: Write down worst-case scenarios and solutions
- Use 4-7-8 breathing before stressful situations
- Exercise 20-30 minutes daily, preferably in morning
Step-by-Step Exercise Instructions
5 Easy Tips to Beat Anxiety
Instructions:
- Professional anxiety management techniques from Kati Morton
- Evidence-based strategies for reducing anxiety symptoms
- Practical tips you can implement immediately
- Licensed therapist guidance for anxiety relief
Expert Exercise Protocol:
Expert Exercise Protocol
See detailed instructions below• Shoulder pain (Athlean-X)
• Knee pain (Knees Over Toes Guy)
• Back pain (Bob & Brad)
• Anxiety/Stress (Breathing protocols)
• Low Energy (Wim Hof Method)
• Inflammation (Anti-Inflammatory Breathing)
• Diabetes (Diabetes Management Qigong)
• Fibromyalgia (Gentle Movement Therapy)
• Parkinson's (Huberman + Movement Experts)
Community Trends & Discussions
Recent Community Discussions
"best supplement for anxiety / constant worrying?"
Reddit Community"Any supplements that help with anxiety/depression?"
Reddit Community"Best supplements to help anxiety/depression?"
Reddit Community"Remarkably powerful anti-anxiety effects from the supplement N-acetyl glucosamine (NAG), which works very well for treating my generalised anxiety disorder"
Reddit Community"Please HELP! I'm at my Wits End with this Anxiety and Other things!"
Reddit Community